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Ashwagandha is an ancient medicinal plant that grows in India, the Middle East, and parts of Africa. It’s the root and berry extracts are used to make medicine. The herb is most useful in Ayurvedic medicines. Ashwagandha contains essential elements that improve the immune system. Ashwagandha helps the body to manage stress.
Ashwagandha is used for improving thinking ability, decreasing pain and swelling, and prevents aging signs. It is also used for fertility problems in men and women and also to increase sexual desire. Ashwagandha is also used to treat skin wounds, backache, and one-sided paralysis.
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Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.Ashwagandha is safe when taken by mouth for few days . Large doses of ashwagandha might cause stomach upset, diarrhea and vomiting. It’s dosage depends on factors including your age, gender, and medical history. Speak to your healthcare provider for advice.
Product Benefits
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- Anxiety: Some clinical research shows that taking ashwagandha can reduce some symptoms of anxiety or anxious mood.
- Fatigue in people treated for cancer : Research suggests taking a ashwagandha extract during chemotherapy treatment might reduce the feelings of tiredness.
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Other Benefits Of Ashwagandha Extract
- Reduce stress level: Cortisol is known as a stress hormone, studies have shown that ashwagandha may help reduce cortisol level. It also suggest ashwagandha may help in controlling depression.
- Diabetes: There is some evidence that ashwagandha might reduce blood sugar levels in people with diabetes.
- High cholesterol: Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
- Hypothyroidism: Taking ashwagandha seems to lower TSH and increase thyroid hormone levels in people with a mild form of underactive thyroid.
- Male infertility: Some clinical evidence suggest it helps increase testosterone levels and boost sperm quality and fertility in men.
- Reduces inflammation: Studies have shown that it activate the immune system that fight infection and help one stay healthy.
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